Variety meats are naturally rich in nutrients and full of potential in the kitchen. These additions offer simple, wholesome ways to boost flavour, nutrition, and value in everyday meals.
Meal Ideas
Beef/Chicken Liver
Soak in milk to reduce strong flavour. Pan-fry (with chilies), pâté-style spread, or finely mixed into mince dishes. Naturally high in Vitamin B12, iron, and protein.
Beef Heart
Tender when cooked low and slow, use in stews and casserole dishes. Packed with Vitamin B2, B6, and B12. It is also rich in folate, iron, and zinc.
Beef Kidneys
Use in small amounts to add flavours to soups, stews and meat pies. Contains B12, selenium, and iron.
Beef Bone Marrow
Roast and spread on toast or stir into sauces. Freeze leftovers. A source of healthy fats and collagen.
Note: These recipe ideas are shared as guidance only. Cooking times and methods can vary. Please adjust to your taste/preferece and ensure meat is cooked safely.
Splash