Forest Bathing
Duration
1 – 1.5 hours
1 – 1.5 hours
Group
Max 10 people
Max 10 people
Suitable for
Adults Only
Adults Only
Breathe Deep, Slow Down, Reconnect
Forest Bathing is a guided, calming experience rooted in the Japanese practice of Shinrin-yoku — the art of immersing yourself in the sights, sounds, and smells of the forest to restore balance and wellbeing.
You’ll move slowly through our forested pastures, pausing often to reconnect with your senses and surroundings. This isn’t a hike — it’s a chance to quiet your mind, feel grounded, and experience nature at a deeper, more meaningful pace.
What’s Included
This is a gentle, reflective walk designed to help you relax and feel present in nature. Light guidance is offered throughout to support sensory awareness and mindfulness.
- Guided walk through forested areas of the farm
- Breathing, grounding, and sensory exercises
- Space for quiet reflection and connection
- Minimal talking — calm, respectful atmosphere
- Light closing circle for shared thoughts (optional)
Frequently Asked Questions
What exactly is Forest Bathing?
Forest Bathing, or Shinrin-yoku, is the practice of slowing down and mindfully connecting with nature. It reduces stress, boosts wellbeing, and offers a powerful antidote to busy, screen-filled lives.
Do I need any experience with meditation or mindfulness?
Not at all. The walk is fully guided and open to everyone — no previous experience needed. You’ll be gently invited to engage with your senses and surroundings at your own pace.
Can I bring my children?
This experience is best suited to adults and older teens (16+), as it requires quiet, focused attention. Families with younger children may prefer one of our other nature-based experiences.
What should I bring with me?
Wear comfortable walking shoes and clothing suitable for the weather. A warm layer and waterproof jacket are recommended. You might also bring a small sit pad or towel if you’d like to rest on the ground during reflection pauses.
Is it accessible?
The forest terrain is uneven and includes natural surfaces such as grass, roots, and slopes. Unfortunately, this experience is not currently suitable for wheelchair users or those with reduced mobility.
What happens if it rains?
Unless conditions are unsafe, forest bathing continues in light rain — in fact, it can make the experience even more grounding. In the event of heavy storms, we’ll offer rescheduling or credit.
Will I need to talk during the session?
Minimal talking is encouraged. There are optional moments for sharing, but the emphasis is on quiet reflection and presence.
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